The Godfather of Antioxidants

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Glutathione heals, detoxifies and retards the aging process

By Richard Labaki

The body has phenomenal powers to heal itself. But to accomplish this feat, it requires specific tools that mainly come in the form of natural and nutritional compounds.

Over the years, I have witnessed firsthand how science-backed supplements help in reversing chronic conditions that most in the medical establishment deem incurable (or at least unmanageable without pharmaceutical drugs.)

There will always be skeptics dismissing the efficacy of any natural approach to overcoming illnesses. Nevertheless, there is beauty in conducting a medical exam before the individual is put on a holistic protocol and then re-conducting that same test several months later to assess progress. Test results simply do not lie.

One compound I have been recommending repeatedly and for many years is N-Acetyl-Cysteine (NAC).

NAC is actually used intravenously by medical doctors to counteract acetaminophen poisoning (Tylenol and Paracetamol are acetaminophen drugs, by the way).1

I use NAC in my practice for various purposes – mainly because it is a precursor to our body’s most potent antioxidant and detoxifier: Glutathione.2

Glutathione is a unique compound made by our body from sulfur-rich foods – dietary proteins, such as whey, beef, fish, and poultry. Veggies rich in sulfur include onions, garlic, and cruciferous veggies like broccoli, cabbage, and others.

Moreover, certain supplements like selenium and alpha lipoic acid help your body produce more glutathione. But when it comes to actually taking this compound in its pure form, most formulas fail to increase glutathione in the body in meaningful ways. We will talk about that in a minute.

But first, let me focus on why glutathione is so paramount for well-being.

“When it comes to actually taking this compound in its pure form, most formulas fail to increase glutathione in the body in meaningful ways.”

Slayer of many evils

Think of “Free Radicals” as villainous molecules. They increase in the body due to multiple factors, such as pollution, alcohol and cigarette consumption, medications, radiation, processed foods, and others. Also, free radicals are byproducts of internal physiological mechanisms – especially when one is stressed out or suffers from insomnia.

Too many free radicals in the body could simply mean accelerated aging, weakened immunity, and a fast track toward various ailments.3 Consequently, no healing process and no anti-aging intervention could properly unfold unless free radicals are kept in check.

And this is where glutathione shines!

You could say that this compound is the worst nightmare for free radicals and their subset reactive oxygen species (ROS). Nothing neutralizes these baddies like glutathione. And this is probably why multiple studies have shown that the higher your glutathione levels the healthier you are.4,5

“Multiple studies have shown that the higher your glutathione levels the healthier you are. ”

In over 139,000 published peer-reviewed studies, glutathione has been shown to be a stellar promoter of health.

Now surely you have been hearing a lot about other antioxidants like Vitamin C and E and their impact on overall well-being. But glutathione is different and more impressive.

Glutathione works from inside your cells – protecting your DNA from external attacks.6,7 Moreover, it has the unique ability to recycle used antioxidants and transform them back into unused antioxidants. This has major positive repercussions in terms of bolstering your defenses.  

Our health is constantly bombarded by free radicals from all sides, especially when our lifestyle and eating habits are not ideal. Moreover, the production of glutathione declines with age. So imagine the scenario: increased attacks on our body coupled with decreased defenses against these assaults.

Another intriguing aspect regarding glutathione is its ability to lighten the skin and reduce the size of facial dark spots. It seems that glutathione has anti-melanogenic properties.8

“Production of glutathione declines with age. So imagine the scenario: increased attacks on our body coupled with decreased defenses against these assaults. ”

Form is everything

Certain brands produce a reduced form of glutathione, which is better absorbed. Some offer liposomal formulas, which do increase glutathione absorption in the body. But my preferred choice has always been the acetylated type, which can actually cross over to our brain.

But one issue I contend with is that using glutathione supplementation in a continuous fashion could create some sort of a dependency – whereby the body becomes more reliant on glutathione supplementation while its own natural production continues to decline.

Enter EDG3 – a breakthrough formula that provides the building blocks that your body uses to naturally manufacture glutathione. The building blocks of glutathione are glutamine, glycine, and cysteine (the latter is the amino acid that constitutes NAC.) But what is even more exciting is that EDG3 contains cystine and not cysteine.

You see, cysteine cannot be absorbed easily because of its unstable nature. It simply gets destroyed in your digestive tract before actually reaching your cells.

However, EDG3 utilizes a patented delivery system that ensures the transport of cysteine through the digestive system before being absorbed into the cell entirely. It is a breakthrough discovery by researcher and physician, Dr. Albert Crum – a Harvard alumnus.

After decades of research, Dr. Crum discovered a unique delivery system using cystine – a more stable and bioavailable form of cysteine. This in turn guarantees the highest absorption and maximum potency. EDG3 is also combined with a highly absorbable form of selenium, which is needed for maximum effectiveness.

EDG3 is far superior to NAC in terms of optimizing glutathione levels. And this is why I am currently recommending this formula to almost everyone – whether to help in the healing process, slow down aging or just optimize overall health. It is an understatement to say that boosting glutathione levels in the body should form the backbone of any health-inducing and disease-reversing protocol.

How to procure EDG3

EDG3 could be delivered to various destinations around the world. You may click on any of the links below (email or WhatsApp chat) for a personalized buying experience.

If you found this article interesting, please "share" and "like". And feel free to leave your comments/questions below - I would love to hear your opinion and answer your questions.

References:

1.      https://pubmed.ncbi.nlm.nih.gov/24708414/

2.      https://pubmed.ncbi.nlm.nih.gov/33380301/

3.      https://pubmed.ncbi.nlm.nih.gov/18952194/

4.      https://pubmed.ncbi.nlm.nih.gov/14988435/

5.      https://pubmed.ncbi.nlm.nih.gov/31484368/

6.      https://pubmed.ncbi.nlm.nih.gov/31682420/

7.      https://pubmed.ncbi.nlm.nih.gov/32894672/

8. https://pubmed.ncbi.nlm.nih.gov/33834608/

True Health Optimizers: Household Water Filter

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Supplement companies push products that have not been clinically proven to be effective. Manufacturers market so-called wellbeing devices that almost border on the metaphysical. Self-proclaimed health gurus preach methods that lack scientific basis. Clearly, the Internet and social media networks are rife with “too-good-to-be-true” claims made mainly by charlatans.

After decades of continuous focused research and active work with individuals facing serious health challenges, I came to one conclusion: Despite all the misleading information out there, a few “health investments” do stand on solid scientific grounds and yield a very high return. I am referring to specific devices, supplements, and approaches that have been proven to make a difference when it comes to overall health.

In this ongoing series of articles I have titled “True Health Optimizers”, I will be discussing how they work and why they deserve your attention. And in full disclosure, I am affiliated with some of the featured brands given the high standards they abide by.

Water that Harms; Water that Heals

“I drink in excess of two and a half liters a day,” is a statement I often hear people and clients bragging about. Obviously, almost everyone nowadays is aware of how important it is to consume mineral water in proper quantities. However, very few ever wonder what lurks in their drinking water. There is the assumption that water bottling companies test their products for contaminants in order to ensure the highest standard of safety and purity. But in reality, not all companies adopt stringent procedures in this regard. And even if they did, plastic bottles in which the water is contained are going to contaminate the water with Bisphenol A (BPA). Some companies do use BPA-free plastic. However, there have been reports that other equally-harmful chemicals are used instead of BPA. A study of 450 BPA-free products found that almost all of them contained a variety of chemicals that act just like estrogen.1

What on Earth is BPA and why should we be worried?

Well, BPA is a hormone disruptor (xenoestrogen) that acts like estrogen in the body, triggering hormonal changes and encouraging the growth of breast and prostate cancers. When BPA and similar xenoestrogens get into our bloodstream, they attach to the estrogen receptors in both men and women. Not only do they mimic estrogen, but also they are much stronger than the estrogen your body produces naturally. And they block natural hormones - causing an imbalance that affects estrogen, testosterone (male hormone), and others.

A report by the National Institutes of Health's National Toxicology Program in the US found that BPA may alter brain development and behavior and increase the risk of prostate cancer in children, infants, and fetuses. BPA has been shown to play a role in several endocrine disorders, including female and male infertility, precocious puberty, hormone-dependent tumors such as breast and prostate cancer, and several metabolic disorders like polycystic ovary syndrome (PCOS), type II diabetes, and high blood pressure.2

Research links BPA and other bisphenols to:

• Weight gain

• Obesity

• Breast cancer

• Testicular cancer

• Prostate cancer

• Behavioral changes

• Heart disease

• Diabetes

• High blood pressure

• Asthma

• Reduced lung function

• Lung cancer

BPA is bad news - now what?

Now that I have your attention, let’s discuss sustainable solutions. And it starts by avoiding water that comes in plastic bottles. Acquiring a reliable and efficient water filter that could be easily installed in your kitchen is imperative. This is “really” the only way you will able to avoid BPA-laden water. The water you filter could be placed in glass bottles if you wish to take it to work or the gym. Over the years, I have tested and reviewed multiple brands of water filters. Some were good; others not so much. However, the most impressive I have come across so far is the HomePure Nova filtration system.

HomePure Nova has nine stages of filtration. It has received the Gold Seal of the Water Quality Association (WQA) - making it the first ultrafiltration water filter certified by the association for its capability to reduce pathogenic bacteria, viruses, and microbial cysts from water. The filter boasts the new 35+ UltraTech Filter Technology, which removes 99.9999% of bacteria and 99.99% of viruses from water, while Microban® antibacterial technology helps prevent the growth of bacteria, mold, and mildew - with no electricity required.

Another important aspect of the HomePure Nova filter is that it maintains the vital minerals found in water while removing all harmful contaminants. And this feature is not shared by other water filter technologies like reverse osmosis and ultraviolet (both are high maintenance, prone to recontamination, and reverse osmosis demineralizes the water.) Below is an infographic detailing each of the 9 stages of filtration that HomePure Nova offers:

Begin with the basics

Many continuously seek the latest advances/trends in the realm of health and fitness. And while it is commendable to be proactive in this regard, some tend to forget that covering the basics is the first and most important step. One cannot focus on how a certain protocol or supplement could extend lifespan while he or she consumes “toxic water” on daily basis! No amount of fancy treatments - regardless of how evidence-based they are - is going to optimize your health and performance unless you start with the lowest-hanging fruit: clean and pure mineral water!

How to Purchase the HomePure Nova Filter

HomePure Nova Filter could be delivered to various destinations around the world. You may click on any of the links below (email or WhatsApp chat) for a personalized buying experience.

If you found this article interesting, please "share" and "like". And feel free to leave your comments/questions - I would love to hear your opinion and answer your queries.

References:

1. Yang CZ, Yaniger SI, Jordan VC, Klein DJ, Bittner GD. “Most Plastic Products Release Estrogenic Chemicals: A Potential Health Problem That Can Be Solved.” Environmental Health Perspectives. 2011 Jul.

2. Konieczna, A., Rutkowska, A., Rachoń, D. "Health risk of exposure to Bisphenol A (BPA)." Rocz Panstw Zakl Hig. 2015; 66(1):5-11.

The Mood Switch

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While your emotional landscape is predetermined by genetics, there is a lot you can do about it

By Richard Labaki

Driving on the highway at the breakneck speed of 180 km/hour, George was in hyper-focus mode and all psyched up as he maneuvered his BMW between lanes. Heavy metal music bursting through the speakers, the scene could only be likened to that of a Jason Bourne car chase. Amidst this intense and potentially-dangerous situation, George glances briefly to his right to assess how I’m coping in the passenger’s seat. As he later described it, what he saw was not someone wide-eyed, physically tense and filled with fear but a person in a state of Zen savoring a grilled cheese sandwich. This took place a few decades back. And for as long as I remember, my reaction to stressful or highly charged situations was always one of calmness. When everyone around was getting all worked up over a given crisis, there I was keeping my cool under fire. This is in no way due to years of practicing deep meditative techniques on a mystical mountaintop, but simply a matter of character. And only recently have I begun to understand the genetic foundation of my inherent response to stress in general.

Breakthroughs in the realm of genetic research are revealing how certain genes could impact mood and play a major role in the predisposition to disorders such as anxiety and chronic depression. I have, for example, a certain gene that operates at a faster rate than usual, quickly clearing out “fight-or-flight” stress neurotransmitters like adrenaline and noradrenaline from my system. So in essence, my mind and body are able to remain calm most of the time, easily returning to normalcy after experiencing a nerve-racking event. But there is a downside to this as well. This gene, which is functioning at a rapid speed in my case, could also clear out dopamine very quickly, leaving the person unmotivated and low on energy. Dopamine, as you may know, is the “feel-good” neurotransmitter involved in excitement and thrills (you probably experience its uplifting effect after a workout, when falling in love and others.) The fact that all the aforementioned neurotransmitters do not stay for long in my system partially explains why I had been a classic daydreamer in the classroom during my schooldays. I was in essence the poster child of attention deficit disorder or ADD.

“Breakthroughs in the realm of genetic research are revealing how certain genes could impact mood and play a major role in the predisposition to disorders such as anxiety and chronic depression”

At the other end of the spectrum, there are those who have this same gene operating at a slower rate than normal. Consequently, they have ample focus, energy and enthusiasm. But they also have a hard time kicking back and relaxing – so much so that they cannot sleep well in most cases. Stress neurotransmitters stay in their system for far too long, causing them to be more prone to anxiety. So apparently, what could be the source of a certain strength (be it mental, psychological or physiological) could also be a form of kryptonite. Luckily, I have managed to strengthen my focus and boost my energy levels over the years – without letting go of my calm demeanor. But with the continuous research concerning gene expression, I can even go further now. You see, genes are not static. There is an interplay between our genetic makeup and the food we eat, the lifestyle we adopt and the environment in which we live. This science is called epigenetics. And while each one of us has a variety of genetic tendencies to certain characteristics, behaviors and health conditions, understanding those predispositions helps immensely. As a result of this understanding, we could then customize our way of eating and living to become a better version of ourselves. In other words, we could always tip the “genetic” scale in our favor: turning off or balancing the “bad” genes while keeping the good ones switched on.

“While we all harbor psychological traits that stem from how we were raised and our individual experiences (both good and bad), our mood is largely affected by our genetic makeup, health status, and other influencing factors”

And this is the basis of a recent discussion I enjoyed with a psychologist friend of mine. I argued that while we all harbor psychological traits that stem from how we were raised and our individual experiences (both good and bad), our mood is largely affected by our genetic makeup, health status, and other influencing factors. Treatments in the form of cognitive therapy and the likes are sure to help you become more aware of your psychological flaws and blind-spots, but you will not attain perfect mood balance by simply becoming more cognizant. If you suffer major nutritional deficiencies, if your gut flora is disrupted (90 percent of dopamine and serotonin is produced by the good bacteria in your intestines), and if your body is burdened with toxins then your mood will always be disrupted. Working with a qualified shrink to address psychological and mood issues could help a lot. But this alone remains insufficient if your diet, lifestyle and environment are not in tune with your biochemistry and genetic makeup. My friend could not agree more.

If you found this article interesting, please "share" and "like". And feel free to leave your comments/questions below - I would love to hear your opinion and answer your questions.